Get More Energy with the Right Foods
It’s really too bad that a majority of people turn to stimulants instead of looking to whole foods for a boost of energy. Part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix their problems. So how do you get more energy?
When it comes to having more energy the irony is that foods such coffee, sugar, and energy drinks actually fatigue the body.
Sure they give you a quick jolt of energy but then their real effects are felt as they wear down your adrenal glands. They also disrupt your blood sugar, and create a huge crash after the initial high.
Essentially they are drugs. They are not foods that give us energy.
Get More Energy with Some Natural Foods
No single food will give you more energy than your overall diet. Sure you could add in some of the energy foods described below. However, if your diet is horrific to begin with, then you will not see the sustained level of energy you want.
Instead of searching for “miracle” energy foods your goal should be to eat a diet that consists of foods that are vibrating at higher energies. This means eating more raw living foods. When a food has not been cooked, it maintains its natural energy properties.
It also maintains all of its other nutrients. Thus, when you eat raw foods, you’re giving your body direct energy from the ultimate source, the sun. Since most of these foods will be plant-based the sun is where they get their energy.
Think about it. It takes more of your energy to digest animal meat than it does to digest a green vegetable. Plus, this green veggie will have the maximum amount of living energy versus a dead animal carcass.
In order to get more energy, you need to follow a high energy diet. After that, you can see which specific foods give you more energy if any.
Get More Energy with Some Favourite Energizing Foods:
Wheat Grass: If you haven’t tried wheat grass then you’re missing out on some big time energy and nutrition. Growing it and juicing yourself can be a bit of a pain. However you can easily get a “shot” at most health food stores or juice bars. One ounce of wheat grass juice packs more nutrition than 2.5 pounds of green leafy veggies!
Raw Cacao (nibs or powder): This is an incredible source of magnesium, antioxidants, and life force. Cacao gives a natural high that can last for hours without the subsequent lows that you can get from caffeinated beverages.
Goji Berries: This another incredible source of antioxidants and polysaccharides that improve cell-to-cell communication. Combine these with raw cacao nibs as they taste great together.
Remember that although these foods provide incredible nutrition, they are the healthier version of coffee and other quick fixes. The key still remains to follow a raw foods diet, as much as possible. This should provide you with tons of life force, alkalinity, and nutrients to help your body thrive.