Raw Food and Your Skin

Your skin happens to be the largest organ in your body. It provides a protective covering for the organs and it changes to regulate your internal body temperature. Your skin is also a good indicator of overall health and well-being.

People spend thousands of dollars on skin products to make their skin look vibrant and glowing. They’re all topical products; products that are put on top of the skin. But if we spent just a fraction of the money we spend on these preparations on eating raw foods, we’d begin to see an immediate change in the texture of our skin.

Raw Food and SkinWhen you eat raw foods we get more of the essential vitamins and amino acids that the body needs. You are also adding moisture, naturally. Raw foods have a much higher water content than cooked foods, simply because the cooking process takes out so much essential moisture.

Raw Food Can Make Your Skin Glow

Your skin is a mirror of what’s going on in the rest of your body. And when your organs and blood are fed the nutrition they need to function properly it will show up in your skin. Get your vitamins and fluids from foods like apples and carrots. When you do, then phrases like “inner beauty” and “inner glow” will be applied to you. Your skin is what’s presented to the rest of the world and healthy, glowing skin makes the best first impression.

When you start adding raw foods to your diet, things will just naturally fall into place. You’ll feel better. You’ll look better. People will react to you more positively. You’ll have so much more energy for your work, your friends, and your family. And this kind of energy is a self-perpetuating thing. You don’t need self-help books and expensive moisturizers and plastic surgery. When your body and skin are getting their essential nutrition with raw, uncooked foods, you’ll look and feel your best, naturally!

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