Raw Food Diet Recipes

Have you found that since you have started eating raw food diet and changing your lifestyle that you have been feeling better? Are you finding you have more energy, and are purging the toxins from your system? Perhaps you are looking for some raw food diet recipes to enhance meal time.

You have probably also rediscovered the wonderful flavors that raw foods possess. As well you have learned about the benefits the raw enzymes have on your health. And summer provides the perfect opportunity to expand your taste buds and try all sorts of wonderful new produce options you may have never dared explore before.

Raw Food Diet RecipesDon’t let your new-found inspiration and energy get lost once you set foot in the kitchen because you’ve run out of new and exciting raw food meal options.  Try some of these fresh ideas to add some zing back to your mealtime and continue down the raw food path to improved health, energy and happiness.

Enjoy these Raw Food Diet Recipes

Sunflower Seed Sour Cream

1 cup sunflower seeds

1 cup water

4 tbsp. lemon juice

1 garlic clove, pressed

¾ tsp onion powder

¾ tsp salt

Blend all ingredients together in a food processor or blender until smooth.  If consistency is too thick, you can simply add a bit more water. (Adding a bit more lemon juice will give it an added zing.) Garlic and onion powder can be increased for your taste preferences.

Portobello Mushroom Sandwich

Raw Food Diet Recipes1 Portobello mushroom, sliced about ½ inch thick

1 cup vegetable broth

Dijon mustard

2 slices sprouted multi-grain bread

1 Holland Tomato, sliced

¼ avocado, sliced

¼ cup baby lettuce

Cook the sliced mushrooms in the vegetable broth until they are semi soft and cooked through.  Place the desired amount of mustard on 1 slice of bread.  Layer the tomato slices, mushrooms, avocado, and lettuce.  Top with the mushrooms and the other slice of bread.  Cut in half and enjoy!  See some raw foods are barely cooked.

Raw Curry Cantaloupe Soup

Raw Food Diet Recipes1 cantaloupe

½ teaspoon cinnamon

½ teaspoon nutmeg

½ teaspoon garam masala

½ teaspoon curry powder

Combine in a blender and blend all ingredients until smooth.  Serve well chilled.

So hit your local farmer’s markets, visit those roadside produce stands, or maybe even enjoy the fruits of your own hard labors and raid the garden and spice up the summer with some cool new twists on some of your favorite produce. These raw food diet recipes should help you with your produce shopping!

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Raw Recipes