Organic Products and the Raw Food Diet

Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. There are many more […]

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Raw Until Dinner

Are you interested in a raw food diet, but don’t think you can do it all the time? You don’t have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort. We look forward to the end […]

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Growing and Eating Sprouts

Sprouts are very nutritious because they contain all the elements a plant needs for life and growth. The endosperm of seed is the storehouse of carbohydrates, protein and fats. When the seed germinates, these become predigested amino acids and natural sugars upon which the plant […]

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Raw Food, Less Water

When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as raw fruits and vegetables have […]

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Drinking Water and Coconut Water

The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to create […]

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Why The Raw Food Diet

Because cooking takes so many nutrients and vitamins out of our food you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot. Cooking also […]

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Raw Only Diet

A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, nuts and seeds. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The […]

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Tools for Raw Food Preparation

You don’t need to make a huge investment in eating raw and living foods. In fact, you’ll probably be saving money by cutting back on highly processed convenience foods. All that high-fat, high-sodium microwaveable foods are pricey, too! If you’re new to this, eating raw […]

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Raw Food and Skin Health

What’s the largest organ in your body? It’s your skin! It provides a protective covering for the other organs of the body. It changes to regulate your internal body temperature and it’s a good indicator of overall health and well-being. People spend thousands of dollars […]

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