Benefits of Juice

Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat […]

Read more

Transform Your Fridge

You don’t have to give up all the foods you’re used to eating to become more healthy and to start eating raw, organic and live foods. The best place to start changing your life and your diet is at the grocery store. Even if you’re […]

Read more

Cooked Foods on a Raw Diet

Moving to a raw foods diet doesn’t mean never eating hot food again. Sometimes you want something hot or at least warm. Hot food has signifies comfort for many of us and on a cold, rainy day, carrot sticks or wheatgrass juice probably won’t cut […]

Read more

Food Dehydrators

Making dried fruit and fruit leathers isn’t hard and it doesn’t have to be expensive either.While some food processors and juicers can get really pricey, a dehydrator isn’t going to cost that much and it’s a lifesaver to have fruit leathers, dried fruit or fruit […]

Read more

Organic Products and the Raw Food Diet

Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. There are many more […]

Read more

Raw Until Dinner

Are you interested in a raw food diet, but don’t think you can do it all the time? You don’t have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort. We look forward to the end […]

Read more

Growing and Eating Sprouts

Sprouts are very nutritious because they contain all the elements a plant needs for life and growth. The endosperm of seed is the storehouse of carbohydrates, protein and fats. When the seed germinates, these become predigested amino acids and natural sugars upon which the plant […]

Read more

Raw Food, Less Water

When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as raw fruits and vegetables have […]

Read more

Drinking Water and Coconut Water

The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to create […]

Read more