What is the Raw Food Diet All About
Have you heard about the Raw Food Diet? It’s gaining popularity and becoming a lot of people’s way of eating. They are eating this way not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we often don’t stop to think about what we’re putting into our bodies. In fact we have moved away nutritionally from our ancestral, agrarian roots. As a result our waistlines and health have suffered.
A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away. Think of some of the conventional wisdom you have heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.
The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly did not cook or process fruits and vegetables. They ate them RAW. Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.
Doesn’t it just make sense that this is how our bodies were meant to eat? It’s a way of eating that’s in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.